Category Archives: Socialization

Dance therapy

Music and dancing during the whole history and everywhere in the  world has allways been the most popular way of entertainment and celebration. This is the first indication that the dance is not just a way of expression and entertainment, but an inner human need to defuse the body and the mind. Indeed, the dance according to all modern studies is one of the most effective methods for physical and mental health and balance.

Regarding physical health, especially if the dancing is intensive and fast, Like Modern dance, salsa, latin, Hip hop, traditional etc. is one of the best aerobic exercises and exercises the body without strain (especially if there is suitable shockproof floor) In addition to burning fat, strengthening and tightening of the muscles, gives elasticity, balance and helps to correct and elegant posture. The dancers always are said to have well-shaped bodies and beautiful style.

Apart from exercise for the body, is one of the best means of psychological relief and uplifting. Dance like other art forms, is proved to significantly contribute to the elimination of stress and the development of good psychological mood. Of course music which always accompanies also has a crucial role for that. To fight stress researches have shown that one of the most effective methods is to engage in dances like the Argentine Tango, the bachata and the waltz that have relaxing and romantic rhythm. Couples In particular, the benefits are even greater since achieved strengthening the relationship and physical and mental communication.

In what areas can benefit dance our health; In too many, even in things that are not obvious. For example, according to the British health organization,  just 30 minutes of dance a week reduces the risk of heart attack by 50% and reduces the incidence of dementia and Alzheimer in percentage reaching 76%.

Dance therapy starts becoming very popular as it has shown great results. There are even experts in dance therapy all over the world. But if you can’t afford, you can also do it on your own! You can find more info at American dance therapy association. In Greece Dance and art center of Crete has been the first dance and art center for physical and mental health through dancing and arts.

But dance is not only fun and health. Social dances like salsa, latin, Argentine Tango, LIndy hop etc are a great tool for socialzation. You have the chance to meet and dance with people and furthermore the common interests and activities unite people even more. And if some people believe that dancing is not for everybody it is very wrong. Old people, people in bad physical shape, disabled people, all can dance.  Let’s end this article with a video of girl without feet dancing Argentine Tango.

Disabled people’s rights

Disability is a term which implies any form of impairment, or inability to do certain activities. Impairment or disability may bar a person from performing certain activities and is a condition which occurs when any emotional senses, physical senses or cognitive senses are impaired. Certain people might be disabled right since birth, or may get disabled during the course of their lifetime. Earlier, ‘handicapped’ was a popular term used for those with physical disabilities but these days, disability has replaced the former since the former is considered offensive. Another term which is gaining much popularity and common usage is ‘differently abled’, in place of disabled.

Disabled people have many rights, and they need to know about such rights so that they are not taken for granted.

  • The Equality Act, 2010

This act provides for the disabled that they should not be discriminated for accessing any goods, services or use of premises. They are free to go to restaurants, coffee shops, theatres, malls, religious places, shops etc and should have equal access as any other person without that disability.

In case they want to lease or purchase a land or a property, they should be dealt with in a fair manner.

They can become a registered member of a club and can attend public events.


  • Rights for disabled at the workplace.

These days, most of the organizations follow a fair play and ‘equal policy’, where everyone is treated equal regardless of anything. Also, the law provides for them that no employer should discriminate against disabled and they shouldn’t be denied any form of postings or promotions on account of disability.


  • Health Rights

The Equality Act mentioned above mentions that a person should not be discriminated on the basis of disability in accessing health services and visiting doctor’s clinic and hospitals.


  • Education Rights

The education rights states that all pupils, adult learners and other disabled students shall all have equal access to education and shall not be denied learning rights on basis of their condition.

Disability is a much prevalent condition today and therefore we shouldn’t neglect anyone since they’re one of us and our own people. Also, having a slight deformity in any form doesn’t imply that they’re not normal. In fact, there have been genius people who’ve been disabled. Albert Einstein had a learning disability, Thomas Edison who invented light bulb had learning and hearing disability and Hellen Keller was deaf, mute as well as blind. So if there’s a will to excel, nothing can stop one.

Poverty and Human Rights

Poverty, also known as impoverishment or poorness is a state where in a person has little or no money and hardly any material possessions. People who don’t have money or material possessions are often shunned and looked down upon in this materialistic world where everything revolves around money. Even though many billionaires are springing up in the world, there are billions of people who are below poverty line. Poverty brings along many problems such as high infant mortality rate owing to poor maintenance conditions of the child, illiteracy which happens because there are no funds to attend schools, and at times enslavement in various parts of the world.

The above stated situations happen because poor people are not treated as equals. Being poor do not imply that someone is inferior; it is just that society which behaves this way most of the time. There are very less people who realize that every individual, whether below or above poverty line is equal before the law and hence, should be treated equally, else it will create distinctions based on irrelevant parameters and will harm eventually in the long run. It is really necessary to understand the causes of poverty and the scenario which poor people undergo, in order to eradicate poverty.

Poverty stricken people are treated as marginalized sections of the societies and are excluded from social gatherings where people with good income status are present. The Human Development Report in 2000 clearly stated that poverty is a violation of freedom and a basic human right must be to eradicate poverty. It states that all forms of development should have an objective to be pro-poor and space should be created to make sure that everyone is accommodated.

The universal declaration of human rights has various sections and chapters which deal with certain issues pertaining to poverty. Any person cannot be denied the right to vote, to work, to live, to get water and food on basis of being poor or rich. The rights and laws are same for member of every strata from the society and a poor person cannot be rejected a job position merely because of his economic condition. Also, the right to equality addresses this issue quite clearly when it mentions that before the constitution of any country, everyone is equal. Thus, poverty stricken people have equal access to all amenities. If they’re oppressed in any manner, they have the right to complain.


Discrimination is the act of denying a person’s right on the basis of his color, cast, creed, sex, race etc. The international human rights law is totally against discrimination in any form. It is a very profound thought a person should not be denied certain rights because of a certain group he/she might belong to. Such groups might be a racial group, a religious group, a social group, a sexual minority etc. This is because a person does not have control over what color he is born as, what linguistic community he is from, or what sexual preference he has naturally.

The cause of discrimination cannot be one-fold. There are many factors which lead to discrimination. The first one is conditioning. If you find your parents abusing people who’re lower in income group, or regarded as inferior in terms of their caste, then you’re likely to grow up with an attitude where you have no regards for those you supposedly consider inferior. Secondly, the media creates a lot of biases by creating hype. It will portray homosexuals and other minority in a negative light and what you perceive from that creates a negative attitude towards such groups. Post the 9/11 incidence in America, the Muslim community was shunned by the media and the whole image of this community changed in front of the world. Thus, you are likely to discriminate against such groups.

A set of measures are adopted by the government of various nations in favor of certain disadvantaged social categories, the purpose of which is to rectify the inequalities and discrimination that afflict them. There are several groups in the World, which have been given such positive discrimination for instancing the ‘Blacks’ in USA (affirmative action). Women in Scandinavia are given special privileges. But in no other country is the system as widespread as it is in India. In the last few years, this positive discrimination has been extended to include women in the ‘quota’ system.

Positive discrimination, also known as ‘affirmative action’ is another step taken for the goodwill of those who have been discriminated and oppressed for years. It includes taking into account various factors like race, caste, creed, religion, sex etc while making various national and legal policies so that any minority shouldn’t suffer. The main purpose is to encourage equality in the world in order to provide equal opportunities to everyone so that none should suffer as their ancestors did.

Economic, Social and Cultural Rights

Economic, Social and Cultural rights are a division of the human rights. Almost 6 decades ago, the Universal Declaration of Human Rights took place which ensured that everyone in the world, regardless of social background, culture, race, caste, creed and economic stability be given equal rights. Economic, cultural and social rights were granted and were a part of the charter. Economic rights encompass the right to work, the right to education and so on. Social rights include the right to a good housing society, security, right to food, and cultural rights include rights for certain cultural groups as well as minorities.

Economic, social and cultural rights are terms too huge and require to be defined properly. At the ICESCR (a convention on the basic rights to be granted to humans as citizens of this planet), most of the countries participated and ratified the charter. The treaty signed by the participating nations is legally binding by force, and grants certain rights to humans across the globe. They are as follows:

  • Work Rights: Providing decent working environment and making sure no one is exploited at work are some of the things taken into consideration. Also, forced labour is shunned and looked down upon, and people can legally seek protection. Workers have the right to form their groups and unions.
  • Right to Education (RTE): The right to education ensures that children get free primary education so that they start inculcating learning and reading habits right from the start. Also, schemes like mid-day meals where under privilege children get free meals are used to ensure people get some incentives to come to college.
  • Cultural rights pertain to minority groups who should be allowed to celebrate their festivals and be allowed live in peace and with dignity in places where majority group resides.
  • Right to housing ensures that people get proper living conditions wherever they purchase a residence. Also, people should have equal access to renting and purchasing property.
  • Right to food scheme sees to it that no one is denied of nutrition. People have the basic right to be free from hunger and enough ways to get the food that will satiate their hunger.
  • Right to water and sanitation is present for people. Water should be accessible for day to day activities and the government of a country should ensure that such facilities are provided to the citizens.